Garam masala is a mixture of spices that literally warm the body from within. Common throughout India and the surrounding areas, this Bangaldesh variation contains a number of spices that are not just tasty but also beneficial to your health. The mixed vegetables are enhanced with panch phoran, a Bengali mixture of five spices, and served with piping hot basmati rice to complete the dinner.  The spices in this dish are also some of the very healthiest for your body and mind.

Serves 4 -? 6 adults

Kit includes: cardamom, cinnamon stick, ground chili, turmeric, cumin, cloves, panch phoran, dried chilies, bay leaves, basmati rice, preparation instructions, shopping list, table setting suggestions and Tea & Trivia.

Fresh ingredients you will need: chicken, garlic, ginger, an onion, cauliflower, green peas and a squirt of ketchup.

This dish is unofficially Kosher and meets gluten free dietary needs.